Healthy eating and physical activity solutions for kids

April Digging

April is National Garden Month. Don’t miss the April 12th WOWS Newsletter, in which we share a lesson about cucurbits! At home, school, or during a summer program, gardening is a great way to get kids interested in and learn more about fruits and vegetables. Through gardening, you can apply nutrition lessons and apply math, science, writing and other concepts.

Consider growing a “theme” garden such as:

  • A “pizza” garden with green pepper, onion, tomato, basil and oregano.
  • A “salad” garden with tomato, cucumber, lettuce and carrots.
  • A “salsa” garden with tomato, cilantro, garlic and peppers.
  • A “snack” garden with broccoli, cauliflower, zucchini and cucumbers.

If it isn’t feasible to grow vegetables (and we hope you can at least grow several in a container), visit a farmer’s market and gather vegetables to fit your theme!