Healthy eating and physical activity solutions for kids

Healthy Kids Challenge's blog

Congrats to My Healthy Challenge Winners!

Thanks and congrats to these 3 Healthy Kids Challenge fans who make healthy living a habit! They not only take personal wellness seriously, they also help kids learn to make healthy choices every day. Check out their stories, and consider sending us yours!

Emily Encourages Eating Fruits & Veggies the FUN Way

“We incorporate a lot of fruits and vegetables into smoothies. My kids eat one every day that usually has 3-5 different fruits and veggies. We also like to do stir-fry or roasted veggies with 3-5 different veggies mixed in so there is something each child likes, plus something new to try. We also love to add fruits and vegetables to ice pops! One of our favorite recipes includes a peeled zucchini, a peeled cucumber, cut up pineapple and fresh lemon juice. You don’t even taste the veggies and they are super refreshing on a hot day!” – Emily Barker, Idaho

 

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