More Tips to Keep Your Health #1

I hit 2 of the top tips last week for prevention of H1N1, but I cannot let you think that is all you need to do!  These two are just as essential as the first two tips:

Physical Activity - It strengthens your immune system.  Did you know people who walk 40 minutes per day have ½ as many colds and sore throats as those who don't do any activity at all?

You still have time today - squeeze just 10 minutes from your schedule to take a WALK.

Sleep - You guessed it, getting enough sleep also keeps you healthier than people who don't get enough zzzzzzz's. 

Go to bed a ½ hour earlier tonight, even if it means recording that favorite TV show to watch over the weekend!

Bonus!  Making both of these a priority in your life will result in increased feelings of overall well-being, and give you more energy!