Healthy eating and physical activity solutions for kids

Role Modeling Tips for Teaching Kids How to Eat Right

Role Modeling Tips for Teaching Kids How to Eat Right  

One of the best strategies to teach kids healthy habits is to be a healthy role model yourself. After all, actions speak louder than words, especially when it comes to kids!

So, here are some role modeling tips, based on our Healthy6 key messages that will get you and your kids on the path toward healthy habits for life. And the theme for National Nutrition Month this year is also, Eat Right, Your Way, Every Day; a convenient tie-in to these tips today!

  1. Fruits and Veggies Every Day. Eat YOUR Veggies! ...and your fruits. When kids see you eating them, they’ll be more likely to try them, and like them too.
  2. Make Smart Serving Size Choices. Serve yourself appropriate portion sizes, and don’t overeat. Also, talk to kids about your own feelings of hunger and fullness to help them learn portion control, too.
  3. Do Your Own Drink Think. Make ice cold water or skim milk your drink of choice at every meal, and your kids will come to expect it as the norm, not the exception.
  4. Attack Everyone’s Snacks. Build healthy snacks into your own routine, and sit down and eat them with kids whenever possible.
  5. Active Play, Balance Everyone’s Day! Get out there and move around with the kids, whether it’s an organized sport, or just free play. Find your own fitness routine and let the kids see you making it a priority every day.
  6. Build Breakfast into Your Day. When kids see you enjoying breakfast every day, they are more likely to join in and start their day that way too.

What are you doing to Eat Right, Your Way, Every Day throughout the month of March?