Welcome to our Healthy Kids Challenge downloadable pages! We’re providing AWE-some activities and ideas in an A-ppealing and fun W-elcome and inviting E-asy and simple format. These pages are to be used in the classroom, for after-school programs, or anywhere kids are found. The examples require few materials and are easy to follow.

We will provide a new downloadable activity each month based on the following 6 simple healthy habit building messages:

1. Fruits & Veggies – Every Day the Tasty Way!
   Eat at least 5 servings (and up to 9) of fruits and veggies each day. Help kids learn “More Matters”!
2. Snack Attack! – Recognize added sugar and fat in foods as a step in making choices for healthy balance. Choose foods with added sugar and fat less often or in smaller amounts.
3. Active Play EVERY Day! – Increase physical movement through the day in every way. Choose things you LIKE to do for at least 60 minutes of active time most days.
4. Breakfast GO POWER! – Eat breakfast to THINK-LEARN-GROW-PLAY
5. Discover Smart Servings! Recognize how sometimes it is not WHAT but HOW MUCH. Choose larger servings of foods lower in added fat and sugar.
6. Drink Think! Make a healthy SPLASH with a Drink Think. Choose water or low fat milk more often.

Please consider sending HKC your ideas and activities in an E-mail to Vickie@healthykidschallenge.com Type your information into a Word document with clear and complete directions. Include:

• Name
• Title
• Program/school
• Age group
• Description of the activity
• Clear and complete directions