Here’s to bone health!
With an abundance of beverage options, it is important to think about what we choose to drink.
Keep Hydrated This Summer
A lack of water can cause dehydration which can drain your energy and make you tired. Drink water often using these ideas:
Watch for Water: When at school, the office or out in the community, get in a routine of always drinking water when you pass a drinking fountain.
At Every Meal: Drink water with each meal; breakfast, lunch and dinner.
Take Water to Go: Carry bottled water in your lunch, backpack, car, or on a walk or bike ride.
Enjoy Summer Berries with this Healthy Shake
A fruity, bone-strengthening shake for breakfast or a quick snack!
Banana Berry Smoothie
Add all ingredients to a blender and puree until thick and smooth. Serve.