Healthy eating and physical activity solutions for kids

Drink Think

Here’s to bone health!

With an abundance of beverage options, it is important to think about what we choose to drink.


Keep Hydrated This Summer

A lack of water can cause dehydration which can drain your energy and make you tired. Drink water often using these ideas:

Watch for Water: When at school, the office or out in the community, get in a routine of always drinking water when you pass a drinking fountain.

At Every Meal: Drink water with each meal; breakfast, lunch and dinner.

Take Water to Go: Carry bottled water in your lunch, backpack, car, or on a walk or bike ride.


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Boy with Milk


Drink Think

Enjoy Summer Berries with this Healthy Shake

A fruity, bone-strengthening shake for breakfast or a quick snack!

Banana Berry Smoothie
Serves: 4 (roughly 1 cup servings)


2 cups calcium fortified orange juice
2 cups frozen mixed berries
1-1/2 cups bananas, sliced
3/4 cup vanilla fat free yogurt
1/2 cup nonfat dry milk
3 Tbsp. sugar

Add all ingredients to a blender and puree until thick and smooth. Serve.

Taste and Learn recipe adapted from the HKC Balance My Day nutrition curriculum, Grades K-2.

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