Healthy eating and physical activity solutions for kids

Helping You “Balance My Day” in May!

May is the month to "Balance My Day" with healthy eating and physical activity! Help yourself and others practice healthy balance with our printables.

Healthy Kids Challenge and Cigna have partnered to help people across the U.S. meet the Challenge for healthier habits. The Healthy Kids Challenge Healthy6 and Cigna Mix 6 printables give tips and offer fun challenges of healthy choices for:

  • fruits & veggies,
  • beverages,
  • snacks,
  • serving sizes,
  • breakfast, and
  • physical activity.

One easy way to get the full benefit from our Healthy6 printables is to start with:

A personal health challenge using a Healthy Me Challenge Printable:

  • Active Play - Balance My Day...Healthy Eating and Active Play

Then, take the next step and extend a simple healthy challenge to the kids you lead:

A kids’ “balance my day” activity using a Classroom Printable:

And finally, extend the challenge at home to parents and caregivers:

A parent tip sheet that coordinates with the activity, using a Healthy6 Parent Tips Printable:

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