Healthy eating and physical activity solutions for kids

Hydrate Right

Good hydration is important for many reasons. It is hard for kids (and adults) to be as sharp as they can be if they are not well hydrated.

Take a look around every place kids where kids live, learn, work and play and make sure water is easily accessible. For more information on what kids and athletes need, see the Academy of Nutrition and Dietetics’ website ( for helpful information and tips. The overall goal is to minimize dehydration without over-drinking. Hydrate right!