Healthy eating and physical activity solutions for kids

3 Best Activities for Healthy Kids During October

3 Best Activities for Healthy Kids During October

It’s only the 3rd of October and it’s shaping up to be a very busy month! If you are looking for activities for healthy kids this month, we’ve got something here for you:

1. WALK to School. http://www.walkbiketoschool.org

Join kids and families around the globe to walk and bicycle to school in October! Remember that Wednesday, October 5, 2011 is Walk to School Day!

2. ENJOY Family Meals. http://nutrition.wsu.edu/ETEB/pdf/LeadersGuide/ETEBLeaderGuide.pdf

Focus on family meals with the Eat Better, Eat Together promotion throughout this month. Washington State University Extension offers free brochures and a toolkit to get you started.

3. EAT Apples! http://www.usapple.org/PDF/NAM/NAM-TastingMenu_V3.pdf

This is meant to be a tasting menu for an “Apple Pairing Party” but don’t you think also work for kids’ snacks?  Either way, celebrate Apple month by trying a new way to eat apples!