Healthy eating and physical activity solutions for kids

How to Make School Lunch Changes Easier - Part 4

How to Make School Lunch Changes Easier - Part 4 
             

Education for parents/kids on Healthy6, like eating breakfast, healthy snacks and smart serving s

Kids still hungry? Athletes need more?

  • Breakfast GO Power - Eat breakfast every day. It helps control appetite all day long.
  • Drink Think - Encourage kids to drink their milk or take the calcium-fortified juice that’s offered with their meals. Such a simple way to get more calories, protein and essential nutrients!
  • Fruits & Veggies Every Day - Find ways to make the new fruits and veggies tasty and more appealing to kids of all ages.
  • Smart Servings - Portions have been distorted for so long that kids AND adults need to smart size their servings.
  • Snack Attack - Planning snacks throughout the day is a key way to control hunger for kids of all activity levels.