Healthy eating and physical activity solutions for kids

Summer Snacks As Easy as 1-2-3

Summer Snacks As Easy as 1-2-3

These snacks are as easy as 1-2-3... 3 ingredients each! Every ingredient is easy to find at the market, and every combo will give you MORE fruits or veggies.

In fact, notice there are no cups or tablespoons listed...simply think MORE fruits and veggies and LESS of the other ingredients. (If you still need an amount as a guide, think 1 Tbsp. or less of toppings and 1 slice of grains or meat.)

Romaine lettuce leaf, large
Deli turkey, lean
Tomato, chopped
*Roll up the turkey and tomatoes inside the Romaine leaf

Tomato slices
Mozzarella cheese
Mini whole grain waffle, toasted

Crushed Pineapple, packed in juice and drained
Blueberries, frozen
Dried apricots, chopped

Banana slices, frozen
Peanut butter
Whole grain tortilla, torn in half
*Roll up the bananas in the tortilla half after spreading on the peanut butter

Red apple, chopped
Cheddar cheese, low fat, shredded
Mini whole grain waffle, toasted

Crushed pineapple (option: add some grated carrots)
Cream cheese, fat free
Whole grain crackers

Think of other colorful fruits or veggies to add to each combo? Share them!

Want to turn these into lessons? We’ve already done it for you! Check out the Taste and Learn sections in the Balance My Day™ curriculum.