Healthy eating and physical activity solutions for kids

HKC’s Favorite Healthy School Celebration Snacks

Help kids connect the happiness of special celebrations with healthy choices.

CELEBRATION SNACKS
Popcorn. Low-fat and sprinkle with seasoning.
Parfaits. Low fat yogurt or pudding, fruit, and granola.
Frozen yogurt popsicles. Blenderize low-fat fruited yogurt, berry juice and berries and freeze.
Mini-bagel pizzas. Whole grain bagels halves, pizza sauce, part-skim mozzarella cheese.
Mini waffles. Whole grain frozen waffles, low-fat cream cheese, fruit.
Trail mix. Whole grain low sugar cereals, nuts, seeds, dried fruit.
Fruit kabobs. Alternate seasonal or favorite colors and shapes.
Raw veggies with dip. Different colors, shapes and sizes add appeal.
Chips and salsa. Whole grain chips with veggie or fruit salsa.

CELEBRATION DRINKS
Refreshing, ice cold water
Fruit infused water
Sparkling water with a splash of 100% fruit juice

CELEBRATION ACTIVITIES:
Veggie Taste Testing Fun: Provide familiar raw veggies such as celery, carrot and green pepper sticks, but then provide some unique veggie samples to taste test and rate like sweet potato, jicama, Chinese cabbage, turnips and rhubarb.
Fruit Taste Testing Fun: Provide familiar fresh apple, orange and banana slices, but also include unique fruits like mango, pineapple, berries and star fruit. (Optional: Include dried fruit samples like apricots, cranberries, prunes, and cherries.)
Build your own trail mix: Offer choices of low sugar, whole-grain cereals, seeds or nuts, dried fruits and snack crackers. Kids scoop appropriate serving sizes of their choices into individual plastic baggies.

View HKC's Healthy Celebration Snacks sheet for a variety of food group snack options.