Healthy eating and physical activity solutions for kids

Take a Healthy Me New Year Challenge

Welcome to a happy and healthy New Year! Take a Healthy Me Challenge this month for your own personal wellness. As a role model for kids, it’s important to practice what you preach, so dedicate this month to get off to a healthy start!

All of this month’s Healthy Me Challenges are free printables, offering tips and fun challenges for healthy choices following the Healthy6 habits:

Breakfast GO Power

Fruits & Veggies - Every Day the Tasty Way

Drink Think

Smart Servings

Active Play, Balance My Day

Snack Attack

Meet the Challenge of personal wellness this month by printing any of the following 6 Challenge sheets. Choose just one habit to work on from the following:

Experience the Warmth of Winter Fruits & Veggies

Drink Think: Get Back to Basics

Find Snack Attack Solutions

Seek Healthy Balance with MyPlate (Smart Servings)

Start Your Day the Smart Way (Breakfast)

Balance Your Day with Active Play

We would love to hear about your success in meeting your Challenge! Comment below, or share with us on Facebook at https://www.facebook.com/HealthyKidsChallenge6. Enjoy!

 

Here is a screenshot for an example of one of the printable Healthy Me Challenges:

printable