CIGNA Mix Six for Healthy Balance Toolkit

Wellness Solutions for Employers, Individuals and Families
 

Through its innovative collaboration with Healthy Kids Challenge®, CIGNA has developed the
Mix Six for Healthy Balance Toolkit with three valuable resources for businesses, individuals and families who want to make healthy living a habit.
 

• Mix Six for Healthy Balance Businesses Toolkit
        Tools and ideas for businesses to incorporate work site wellness
   
• Mix Six for Healthy Balance Individuals Toolkit
        Suggestions for individuals to take action with healthier habits
   
• Mix Six for Healthy Balance Families Toolkit
        Suggestions geared for families to take action with healthier habits

Suggestions for Using the Tool Kits
Choose from a wealth of awesome healthy balance tools, ideas and tips.  

• Businesses, Community Organzations, Schools
  Increase your potential for fewer absences and lower health care costs. Use the information in the Mix Six for Healthy Balance Businesses Toolkit as a resource for your employee wellness plans.
   
• Individuals
  Take a health habit inventory and develop goals as you practice healthy habits using the materials provided in the Mix Six for Healthy Balance Individuals Toolkit.
   
• Families
  Use the family tips in the Mix Six for Healthy Balance Families Toolkit  for ideas to develop healthy habits with HKC’s Healthy6 Messages*.
   
• Teachers, youth leaders, and school health teams
  In the Mix Six for Healthy Balance Businesses Toolkit  use the challenge logs, newsletter article suggestions, poster ideas and more! In the Mix Six for Healthy Balance Families Toolkit  the downloadable parent tips and kids activity pages are great classroom activities and health fair handouts.
   

Contact Healthy Kids Challenge® for additional information. 
 

*HKC’s Healthy6  Messages: 
More fruits and veggies; more physical activity and less screen time; breakfast; healthy snacks; healthy beverage choices; and smart serving sizes.